Go Back
–+ servings
pumpkin smoothie in a glass with whipped cream
Print

Pumpkin Smoothie

Pumpkin Smoothie - an easy, protein-packed breakfast with pumpkin puree and sweetened with maple syrup.  This yummy fall treat tastes like pumpkin pie in a glass!
Course Breakfast
Cuisine American
Keyword pumpkin, pumpkin smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 235kcal
Author Emily Grace

Equipment

  • blender

Ingredients

  • 1/3 cup canned pumpkin puree
  • 1 cup Greek yogurt plain or vanilla
  • 3/4 cup apple juice
  • 1/2 cup whole milk
  • 1/4 tsp pumpkin pie spice
  • 3 tbsp maple syrup
  • 1/2 cup ice

Instructions

  • Mix all ingredients in a blender until smooth.

Video

Nutrition

Calories: 235kcal | Carbohydrates: 41g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 71mg | Potassium: 467mg | Fiber: 1g | Sugar: 35g | Vitamin A: 6454IU | Vitamin C: 3mg | Calcium: 230mg | Iron: 1mg