Fitness

I’ve been attending a PiYo class at a new gym for a few weeks now (read more about that here).  Last weekend when I came in the manager joked that …

A few months ago one of my friends posted on Facebook that she was going to be teaching a new workout class at a local gym called PiYo.  I was …

If you follow me on Instagram (which you do, right?) you’ve probably noticed a lot less sugar and a lot more sweaty selfies.  That may have something to do with …